The Instructions

First Instruction:

FOLLOW ALL THE INSTRUCTIONS

Second Instruction:

OPEN YOUR MIND

Third Instruction:

THINK POSITIVELY

Fourth Instruction:

BEGIN, NOT WITH A FEELING OF DOOM AND GLOOM, BUT INSTEAD WITH A FEELING OF ELATION AND EXCITEMENT

Fifth Instruction:

IGNORE ANY ADVICE THAT GOES AGAINST EASYWAY

Sixth Instruction:

HAVE NO DOUBT ABOUT YOUR DECISION TO QUIT

Seventh Instruction:

DO IT FOR YOURSELF, NOT ANYONE ELSE

Eighth Instruction:

HAVE YOUR FINAL CIGARETTE/NICOTINE SHOT